Be invigorated by the holistic practices of: breathwork; gentle somatic exercises, such as Restorative Yoga, Qigong and intuitive dance; ancient clearing practices for the subtle energy body; inquiry, contemplation and meditation. All of these practices will be anchored in Healing Sound and Music.
During the retreat, we will engage in various activities such as Qi Gong sessions, meditation circles, rituals, breath work and active sessions focused on embodying sound in all 5 Levels of consciousness, exploring the 5 elements of Earth, Water, Fire, Air, and Ether; infused with Pure Vibration and Light.

Our experienced facilitators Annie and Anita will guide you through powerful exercises designed to release unwanted energy, awaken your intuition, re - pattern and enliven your body,
and ignite your creative energy.